Weigh In record (no journal entry) for 05 May 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1516 kcal
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Fat: 31.11g | Prot: 60.87g | Carb: 209.64g.
Breakfast: Lyle's Golden Syrup, Anchor Lighter Spreadable, Tesco Crumpets (50g), Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. Lunch: Marks &Spencer Pressed Apple Pomegranate Cherry & Acai Juice, Marks & Spencer Vietnamese Pork Salad Bites. Dinner: Green String Beans, Leeks, Marks & Spencer Simply Fuller For Longer Cod Rogan Balti. Snacks/Other: Dr Karg 3 Grains & 3 Seeds, Aldi Ginger Nut Biscuit, Red Table Wine, Tea with Semi-Skimmed Milk, Pink Lady Apples, Tea with Semi-Skimmed Milk. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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