Weigh In record (no journal entry) for 05 May 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2531 kcal
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Fat: 77.92g | Prot: 92.77g | Carb: 370.88g.
Breakfast: Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Plátano. Lunch: Plátano, La Crianza Hamburguesa Light, Colun Quesillo, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Champiñones Cocidos, El Golfo Camarones Cocidos y Pelados, Gourmet Salsa de Champiñones, Talliani Spaghetti. Dinner: Colun Mantequilla, Quillayes Queso Mantecoso, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Light, Marraqueta sin Miga. Snacks/Other: Rosamonte Yerba Mate, Carozzi Vivo Rice Tomate y Albahaca, Costa Galletas Gran Cereal Cacao, Kelsen Group Galletas Danesas, Quillayes Queso Mantecoso, Bresler Cremissimo Vainilla, OKF Aloe Vera King Pomegranate, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 5 hours and 53 minutes, Sitting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 25 minutes, Standing - 2 hours and 3 minutes, Sleeping - 6 hours, Resting - 5 hours and 2 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
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gaining 7.7 lb a week
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