Weigh In record (no journal entry) for 05 May 2014
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277.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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405 kcal
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Fat: 6.86g | Prot: 46.77g | Carb: 41.68g.
Breakfast: Starbucks Espresso (Solo), Coffee. Lunch: Water. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Heinz Tomato Ketchup, Yoder's Corn Meal Mush, Zucchini. more...
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gaining 7.0 lb a week
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ab54's weight history
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