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Loki306
Journal
05 May 14
Loki306's Journal, 05 May 2014
Loki306's Profile
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Weigh In record (no journal entry) for 05 May 2014
143.0 lb
Lost so far:
14.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
601 kcal
Fat: 10.49g | Prot: 96.63g | Carb: 31.19g.
Breakfast:
protidiet hot cocoa, starkist chunk light tuna in water lunch to go.
Lunch:
Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
Dinner:
Bubbies Pure Kosher Dills, Kirkland Signature Smoked Salmon, Baby Spinach, Bell Peppers, Shrimp.
Snacks/Other:
Proti Diet Chocolate Flavor Fudge Cake.
more...
1788 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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