Weigh In record (no journal entry) for 10 December 2021
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1742 kcal
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Fat: 74.77g | Prot: 73.30g | Carb: 193.47g.
Breakfast: 福樂 頂級無加糖希臘式優格, 芝初 高鈣黑芝麻粉, 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 蘋果, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 經典大燕麥片, 黑咖啡. Lunch: 芋頭, 卜蜂 去骨雞腿肉, 燙青菜. Dinner: 便當, 控肉. Snacks/Other: 全家 翡翠檸檬茶. more...
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steady weight
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