Weigh In record (no journal entry) for 10 December 2021
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120.2 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1687 kcal
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Fat: 42.21g | Prot: 49.95g | Carb: 253.59g.
Breakfast: 葡萄王 益菌王, 御品 苦茶油, 統一生機 蔓越莓乾, 茄子, 全聯 青江菜, 全聯 輕食吐司. Lunch: 萬家香 大吟釀醬油, 全聯 澳洲胡蘿蔔(細長型), 瓠瓜, 苦瓜, 滷蛋, zespri 綠奇異果, 葡萄王 益菌王, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 全聯 閱讀麵包-小菠蘿, 台糖 大豆沙拉油, 雞腿(不吃皮), 7-11 米血糕, 苦瓜, 瓠瓜, 全聯 澳洲胡蘿蔔(細長型), 石二鍋 白飯, 糖炒栗子, 全聯 青江菜, 葡萄王 益菌王. more...
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1350 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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