Weigh In record (no journal entry) for 05 May 2014
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156.5 lb
Lost so far: 25.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1714 kcal
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Fat: 129.55g | Prot: 108.90g | Carb: 40.24g.
Breakfast: Sadia Peito de Peru Defumado, Café Expresso, Sadia Queijo Prato Lanche, Ovo Cozido, Linea Adoçante Líquido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra, Ratatouille, Abóbora Moranga, Azeite de Oliva Extra-Virgem, Regina Queijo Parmesão Ralado, Heinz Maionese, Qualitá Palmito Açaí, Alface. Dinner: Sadia Salame Italiano Fatiado, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Parmalat Creme de Leite, Florestal Bala Coffee Zero, Trident Chiclete, Linea Adoçante Líquido, Café Expresso, Ovo Cozido. more...
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losing 0.3 lb a week
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