Weigh In record (no journal entry) for 09 December 2021
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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594 kcal
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Fat: 36.64g | Prot: 50.09g | Carb: 15.14g.
Breakfast: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Carne de Vaca Assada. Lunch: Rúcula, Alface, Pepino (Descascado), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Tomates, Chuchu, Beterrabas, Cenouras, Couve Refogada. more...
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losing 3.0 lb a week
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