Weigh In record (no journal entry) for 04 December 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2189 kcal
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Fat: 74.19g | Prot: 180.31g | Carb: 204.48g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Egg White Chicken Grill, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice, Girl Scout Cookies Cranberry Nut Mix, BSN Protein Crisp Chocolate Crunch, Banana. Dinner: Beef Empanadas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 8.4 lb a week
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