Weigh In record (no journal entry) for 05 December 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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2316 kcal
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Fat: 64.69g | Prot: 190.29g | Carb: 248.57g.
Breakfast: 3 Musketeers 3 Musketeers Minis, Boiled Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Bananas , Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice, Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Dinner: Boiled Egg, Panda Express Mongolian Beef, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 2.8 lb a week
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