Weigh In record (no journal entry) for 06 December 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2207 kcal
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Fat: 58.69g | Prot: 200.06g | Carb: 230.97g.
Breakfast: Egg White , Boiled Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice, Panda Express Mongolian Beef, White Rice. Dinner: Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein, Kirkland Signature Almonds, Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 2.8 lb a week
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