Weigh In record (no journal entry) for 08 December 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2087 kcal
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Fat: 59.22g | Prot: 169.80g | Carb: 217.40g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Oroweat 12 Grain Bread. Lunch: Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Salmon, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Soy Sauce, Beef Steak, White Rice. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , White Rice, Egg White , Costco Rotisserie Chicken, White Rice. more...
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losing 9.8 lb a week
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