Weigh In record (no journal entry) for 09 December 2021
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2106 kcal
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Fat: 68.69g | Prot: 179.40g | Carb: 193.22g.
Breakfast: Boiled Egg, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Kirkland Signature Almonds, Oroweat 12 Grain Bread, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , White Rice, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White . Dinner: Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 5.6 lb a week
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