|
better get it together !!!!!!
|
164.9 lb
Lost so far: 22.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
1609 kcal
|
Fat: 47.82g | Prot: 59.85g | Carb: 141.56g.
Breakfast: Protein fruit shake. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Hot Caramel Sundae, Quinoa (Cooked), Five Bean Salad. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|