Weigh In record (no journal entry) for 09 December 2021
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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3597 kcal
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Fat: 145.73g | Prot: 149.68g | Carb: 422.03g.
Lunch: Hershey's Special Dark Cranberry, Azeite de Oliva Extra-Virgem, Knorr Saladinha de Grãos, Feijão Vermelho, Branco e Ervilha, Predilecta Seleta de Legumes, LAR Jiló Frito, Brócolis Cozido, Arroz Integral, Carne Moída Refogada. Dinner: Amor Aos Pedaços Bolo de Brigadeiro , Kuat Guaraná, Salgadinho de Festa, Brigadeiro. Snacks/Other: Vigor Requeijão Cremoso Light, Kellogg's Cracker Integral 7 Grãos , Panco Pão de Forma Integral, Ovo Cozido, Bonq Queijo Minas Padrão Zero Lactose. more...
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losing 0.4 lb a week
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