Weigh In record (no journal entry) for 09 December 2021
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265.1 lb
Lost so far: 0 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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500 kcal
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Fat: 27.00g | Prot: 42.00g | Carb: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Western Family Black Olives (Large), Fresh'n Easy Garden Salad. more...
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gaining 1.7 lb a week
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cclowe12345's weight history
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