Weigh In record (no journal entry) for 09 December 2021
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240.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1430 kcal
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Fat: 81.00g | Prot: 74.00g | Carb: 100.00g.
Lunch: Costco Stuffed Salmon, Green Giant Simply Steam - Riced Cauliflower & Broccoli Florets with Cheese Sauce . Snacks/Other: Joe's Tasty Travels Toasted Praline Peanuts. more...
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losing 9.8 lb a week
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cnemnel1's weight history
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