Weigh In record (no journal entry) for 09 December 2021
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230.4 lb
Lost so far: 7.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2021:
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1488 kcal
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Fat: 42.00g | Prot: 63.75g | Carb: 235.59g.
Breakfast: Coffee. Lunch: Whole Foods Market Nutritional Yeast, Potatoes (Flesh, with Salt, Boiled), Broccoli, Cauliflower, Hummus. Dinner: 365 Sundried Tomatoes, Whole Foods Market Nutritional Yeast, Carrots, Onions, Spinach, Garbanzo Beans, Mezzetta Italian Plum Tomato Delicate Marinara, Broccoli, Cauliflower, Simple Truth Red Lentil & Quinoa Fusilli Pasta. Snacks/Other: Boiled Potato, Ghirardelli 60% Cacao Dark Chocolate Squares, Starbucks Vanilla Syrup, Starbucks Caffe Latte with Almond Milk (Venti). more...
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2656 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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