Weigh In record (no journal entry) for 29 March 2011
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1556 kcal
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Fat: 47.75g | Prot: 73.95g | Carb: 209.99g.
Breakfast: Apricot Chewy Bar with Yogurt Coating, Fat Free Milk, Multi Grain Cheerios, opti-men, Cowpals Colby Jack Cheese Snack. Lunch: Butternut Squash Ravioli, plum, Braeburn Apples, NO Explode. Dinner: lasagna, Cell Mass. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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