Weigh In record (no journal entry) for 05 May 2014
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198.2 lb
Lost so far: 11.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1276 kcal
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Fat: 36.66g | Prot: 59.48g | Carb: 196.62g.
Breakfast: Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%, Earth's Own Almond Fresh - Coconut, Bananas , Frozen Peach Unsweetened. Lunch: Fat Free Snack Cracker, Liberte Greek Yogurt - Coconut. Dinner: Silk Chocolate Soy Milk, Mayonnaise, Cracker Barrel Cheddar Cheese, Tomatoes, Walmart Kaiser Buns White. Snacks/Other: Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener. more...
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gaining 9.8 lb a week
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