Weigh In record (no journal entry) for 05 May 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2912 kcal
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Fat: 65.17g | Prot: 235.60g | Carb: 325.47g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Nature Valley Protein Crunchy Granola. Lunch: Bananas, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Sutter Home Chardonnay, Skinless Chicken Breast. Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Baskin-Robbins Waffle Cone, SuperPretzel Soft Pretzels (with Salt), Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3982 kcal
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Activities & Exercise:
Golf (Driving Range) - 2 hours and 30 minutes, Resting - 1 hour and 7 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 38 minutes. more...
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gaining 2.8 lb a week
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