tertle83's Journal, 05 May 2014

204.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 44.03g | Prot: 37.75g | Carb: 313.66g.   Breakfast: Apple Juice, Kellogg's Apple Jacks. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ruby Tuesday French Fries, Large Hamburger. Dinner: White Rice (Long-Grain, Cooked). more...

2855 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...