|
It's slow but at least its progress.
|
173.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
1827 kcal
|
Fat: 60.17g | Prot: 130.09g | Carb: 199.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 1% Fat Milk, Chobani Lowfat Key Lime Blended Greek Yogurt, mini quiche. Lunch: Woodstock Farms Organic Sunflower Seeds Hulled, Chobani Key Lime Blended, Ocean Spray Whole Berry Cranberry Sauce, cranberry pork tenderloin. Dinner: olde cape cod Balsamic vinaigrette with olive oil, Walnuts, Land O'Lakes Sliced American Cheese, Baby Spinach, Organic Valley Organic Feta Cheese, Great Value Romaine Lettuce, Newman's Own Organic Raisins, Pacific natural foods organic butternut squash soup. Snacks/Other: fruit shake, World Peas Santa Barbara Ranch. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leelahr's weight history
|