Weigh In record (no journal entry) for 29 March 2011
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208.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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3076 kcal
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Fat: 107.43g | Prot: 273.38g | Carb: 262.49g.
Breakfast: chicken breast, Muscle milk whey protein. Lunch: Pork Chop, Sun Chips Harvest Cheddar, Swiss Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Milk (Nonfat), Muscle milk whey protein, Savory Whole Grains Blends Chicken & Herb Classico, Muscle milk whey protein, Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Chocolate Cheerios, chicken breast, Kirkland Stir fry Vegetables, Omega-3 Natural Peanut Butter, Almonds, Peanut Butter Crackers. more...
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gaining 5.3 lb a week
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