Weigh In record (no journal entry) for 05 May 2014
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189.7 lb
Lost so far: 0.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1020 kcal
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Fat: 35.95g | Prot: 68.34g | Carb: 118.92g.
Breakfast: Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Fiber One Fiber One Chewy Bars, Giant Foods giant smores granola bar, Gala Apples. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.3 lb a week
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