tenaciousgee's Journal, 09 December 2021

193.2 lb Lost so far: 17.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 37.01g | Prot: 86.04g | Carb: 50.63g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Laing, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Inihaw Na Liempo. Dinner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango). Snacks/Other: Li Hing Mui Seed, Red Velvet Cupcake. more...

4705 kcal

Activities & Exercise: Outdoor Walk - 41 minutes, Apple Health - 23 hours and 19 minutes. more...