Weigh In record (no journal entry) for 09 December 2021
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1287 kcal
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Fat: 52.30g | Prot: 60.59g | Carb: 150.74g.
Breakfast: Olive Oil , Italian Bread, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Brownie, Baklava. more...
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losing 1.4 lb a week
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