Weigh In record (no journal entry) for 09 December 2021
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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791 kcal
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Fat: 32.53g | Prot: 51.76g | Carb: 43.61g.
Breakfast: Head Cheese, Smoked or Cured Bacon, Tea (Brewed), Water, Espresso Coffee, Organika Enhanced Collagen Protein. Lunch: Smoked or Cured Bacon, Herbal Tea (Other Than Chamomile, Brewed), Head Cheese, Egg, Toasted Rye Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Baxters Sweet Potato & Chana Dahl Lentils with Chickpeas Soup, Boiled Potato. Snacks/Other: Merlot Wine, No Name Social Tea Biscuits. more...
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losing 3.1 lb a week
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