Weigh In record (no journal entry) for 09 December 2021
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196.5 lb
Lost so far: 19.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1121 kcal
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Fat: 40.27g | Prot: 62.46g | Carb: 129.40g.
Breakfast: Heavy Cream, 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: White Rice, Teriyaki Chicken. Dinner: Keri ground beef. Snacks/Other: Ritz Crackers - Fresh Stack, Hershey's Milk Duds, Kirkland Signature Whole Fancy Cashews. more...
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losing 1.4 lb a week
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