MMDuff10's Journal, 05 May 2014

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 79.00g | Prot: 39.20g | Carb: 36.70g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Niman Ranch Angus Beef Burgers, Ruth's Pimento Cheese, Anheuser-Busch Natural Light Beer, Green Giant Green Beans and Almonds. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...

2108 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...