Weigh In record (no journal entry) for 08 December 2021
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1956 kcal
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Fat: 58.90g | Prot: 92.84g | Carb: 229.08g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: La Terra Fina Quest Dip with Cheddar, Grilled Fish, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Costco Tuxedo Cake, Honey, Lime, Cadbury's Caramello Milk Chocolate. more...
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gaining 10.8 lb a week
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