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shortyk80
Journal
29 Mar 11
shortyk80's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
142.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1720 kcal
Fat: 67.17g | Prot: 44.18g | Carb: 216.13g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Coffee.
Dinner:
Instant Chicken Flavored Ramen Noodles.
Snacks/Other:
Cheese Nips Baked Snack Crackers.
more...
2048 kcal
Activities & Exercise:
Sitting - 1 hour, Driving - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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