Weigh In record (no journal entry) for 09 December 2021
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1345 kcal
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Fat: 20.47g | Prot: 68.35g | Carb: 236.51g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Kraft Calorie Wise Catalina Dressing, Banana, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Bananas, Russet Potatoes (Flesh and Skin), Selection Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2127 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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