Weigh In record (no journal entry) for 09 December 2021
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207.8 lb
Lost so far: 32.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1618 kcal
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Fat: 88.94g | Prot: 109.87g | Carb: 98.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Ripple Original Unsweetened Plant-Based Milk (8 oz), Metamucil Sugar Free Metamucil. Lunch: Kirkland Signature Smoked Salmon, Crackers, Philadelphia Regular Cream Cheese Spread, Regular Cream Cheese Spread, Vegetable Soup (Home Recipe), Ham (Whole, Cured) . Dinner: Godiva Chocolatier Gems - Dark Chocolate Truffles, America's Choice Bacon Thick Sliced, Provolone Cheese , Dill Cucumber Pickles , Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Alexia Waffle Fries. Snacks/Other: Plain Waffle. more...
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2897 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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