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14.9% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2337 kcal
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Fat: 71.47g | Prot: 161.14g | Carb: 264.53g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Lider Maní sin Sal, Barcel Takis Fuego, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Ranco Laminado. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Arroz Blanco (de Grano Medio, Cocido), Pickles, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Turkey Hill Banana Split, Ariztía Pechuga de Pavo Especial Nuez & Pasas, Ariztía Pechuga de Pavo Especial Nuez & Pasas. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Arándanos, Soprole Uno al Día. Snacks/Other: Nestlé Kit Kat Dark, Hershey's York Peppermint Chocolate, Mars Snickers Fun Size. more...
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gaining 6.2 lb a week
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