Weigh In record (no journal entry) for 05 May 2014
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
993 kcal
|
Fat: 35.00g | Prot: 48.09g | Carb: 127.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Beef Barley Soup, Blue Bell Country Cookie. Dinner: Shrimp Salad, Apples , Lemon Juice . more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|