Weigh In record (no journal entry) for 09 December 2021
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1329 kcal
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Fat: 77.59g | Prot: 125.73g | Carb: 27.33g.
Breakfast: Aceite de Coco, Custom Collagen Hydrolyzed Gelatin Beef Collagen Peptides, Nestle Media Crema Table Cream, Leche Entera, Café, Leche de Almendras. Lunch: Vainitas, Huevo, Aceite de Oliva Extra Virgen. Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Muslo de Pollo (sin Comer la Piel). more...
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gaining 0.4 lb a week
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