Weigh In record (no journal entry) for 29 March 2011
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233.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1837 kcal
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Fat: 53.48g | Prot: 76.36g | Carb: 266.43g.
Breakfast: Craisins, Breakfast Scramble, Reduced Fat Milk. Lunch: Ranch Salad Dressing, Turkey Club Panini. Dinner: Chicken Fajitas, Olive Oil. Snacks/Other: Original Red Twists, Oatmeal Raisin Anytime Bar. more...
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losing 1.8 lb a week
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