Weigh In record (no journal entry) for 09 December 2021
|
287.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1257 kcal
|
Fat: 30.79g | Prot: 53.15g | Carb: 196.56g.
Breakfast: Dairyland Coffee Cream, Sugar, Toasted 100% Whole Wheat Bread, Sargento Mozzarella Cheese Stick. Lunch: Quinoa (Cooked). Dinner: Hot Dog Bun, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|