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😩 this is what I get for eating too much damn sodium up and down crap
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241.9 lb
Lost so far: 258.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1215 kcal
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Fat: 34.59g | Prot: 65.07g | Carb: 174.19g.
Breakfast: Great Value Strawberries and Cream Instant Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. Lunch: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Fat Free Pasteurized Process Cheese Product, Great Value Frozen Cauliflower, Great Value Broccoli Florets. Afternoon Tea: Garden Bbq Vegggie Straws. Dinner: Diet Rite Pure Zero Cola, Kroger Skillet Meals Double Cheeseburger. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 11.2 lb a week
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