Weigh In record (no journal entry) for 09 December 2021
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178.1 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1890 kcal
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Fat: 91.00g | Prot: 132.96g | Carb: 132.44g.
Breakfast: Large Grade A Eggs, Steak, Red Delicious Apples, Coffee. Lunch: Texas Roadhouse Rattlesnake Bites, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. Dinner: Kraft Ranch Dressing, Boar's Head Smokemaster Black Forest Ham, Great Value Enriched White Bread. Snacks/Other: Texas Roadhouse Dinner Rolls. more...
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gaining 4.2 lb a week
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