Weigh In record (no journal entry) for 09 December 2021
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1474 kcal
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Fat: 52.82g | Prot: 138.71g | Carb: 102.19g.
Lunch: AH Kipdijfilet, AA Drink Isotone. Dinner: Colruyt Witloof, Boni Champignons , AH Kipdijfilet. Snacks/Other: Everyday Volle Melk, XXL Nutrition Protein Milkshake Smooth & Creamy , Red Bull Red Bull, Gini Lemon. more...
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losing 9.3 lb a week
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Olivier Van de Velde's weight history
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