Weigh In record (no journal entry) for 09 December 2021
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1466 kcal
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Fat: 63.91g | Prot: 54.65g | Carb: 176.08g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Frosted Flakes. Lunch: Carrabba's Italian Grill Sauteed Broccoli, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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losing 9.8 lb a week
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