Weigh In record (no journal entry) for 09 December 2021
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186.3 lb
Lost so far: 26.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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869 kcal
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Fat: 52.85g | Prot: 72.99g | Carb: 28.54g.
Breakfast: Avocado, Tomatoes, Egg, 1% Fat Milk. Lunch: Baked or Broiled Calamari, Strawberries, Broccoli , Extra Virgin Olive Oil, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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Graciela.Lado's weight history
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