Weigh In record (no journal entry) for 09 December 2021
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1000 kcal
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Fat: 50.69g | Prot: 57.87g | Carb: 78.40g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Trader Joe's 70% Dark Chocolate Wedges, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Kroger Breaded Chicken Strips, Turkey Bacon, Hellmann's Real Mayonnaise, Cheddar Cheese, Carbonaut Seeded Bread. Dinner: Health Ade Pomegranate Kombucha, Daiya Deluxe Cheddar Style Cheezy Mac. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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