monique816's Journal, 12 June 2009

284.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 9.97g | Prot: 22.98g | Carb: 107.23g.   Breakfast: plain bagel, cucumber, cream cheese. Lunch: Enriched Thin Spaghetti Noodles, Ground Beef (95% Lean / 5% Fat), Classic Mushroom Spaghetti Sauce. Dinner: v8 butternut squash soup. more...

3578 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...