Weigh In record (no journal entry) for 09 December 2021
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202.4 lb
Lost so far: 46.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1121 kcal
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Fat: 57.37g | Prot: 73.56g | Carb: 78.82g.
Breakfast: Butter (Salted) , Arnold 100% Natural Whole Wheat Bread, Egg. Lunch: Pears , Nature's Promise Organic Grape Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wish-Bone Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil , Archer Farms Roasted Sweet Potato Chunks, Great Value Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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