Weigh In record (no journal entry) for 09 December 2021
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146.3 lb
Lost so far: 51.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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671 kcal
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Fat: 40.35g | Prot: 29.79g | Carb: 47.68g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nescafe Cafe De Olla, Trader Joe's Gluten Free Cinnamon Raisin Bread, Justin's Nut Butter Natural Almond Butter - Honey, Philadelphia Pineapple Cream Cheese. Lunch: Boiled Egg. more...
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losing 6.3 lb a week
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