Weigh In record (no journal entry) for 09 December 2021
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1503 kcal
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Fat: 64.15g | Prot: 48.32g | Carb: 185.92g.
Breakfast: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Whole Milk, Back to Nature Classic Granola. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Baked Potato (Peel Eaten), Callipo Solid Light Tuna in Olive Oil, Olive Oil. more...
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losing 8.4 lb a week
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