Weigh In record (no journal entry) for 09 December 2021
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1057 kcal
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Fat: 23.33g | Prot: 54.42g | Carb: 164.75g.
Breakfast: Boni Melba Toast Rond, Colruyt Everyday Crèmepaté, Boni Melba Toast Rond. Lunch: Delhaize Grissini Torinesi, Delhaize Grissini Torinesi, Menuto Instant Soup Kip, Mymuesli Superchoc, Campina Halfvolle Melk. Dinner: d'antelli Grana Padano, Knorr Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Herta Hesp Superieur, Jonge Prei. Snacks/Other: Materne Appelmoes zonder Toegevoegde Suiker, Milka Melo Cake, Marshmallows, Melkunie Protein Pudding Salted Caramel. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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